18:33

Sarcasm can be demotivating

Edited from a Facebook meme (cursing removed):My thoughts: choose your words wisely if you like good company, good behavior, good friends....

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10:24

United National Committee for IDOY - Light on Light Magazine

Jo-San Arnold and I are so proud to have been asked by the International Day of Yoga Committee at the U.N....

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15:22

Support for caregivers

Be your own best advocate. http://www.sandiegouniontribune.com/caregiver/...

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14:58

Is Silver Sneakers Yoga only for, like, um, Seniors?

The easy answer is OF COURSE NOT!  It's a fusion of Vinyasa yoga, where movement is matched with breath, Iyangar yoga...

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15:59

Yoga Can Create Change

A few articles about yoga!Adaptive Yoga Changes LivesBy Rear Adm. Tom Steffens (Ret.), former Navy SEAL and founder, Exalted Warrior Foundationhttp://navymedicine.navylive.dodlive.mil/archives/4329New...

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21:01

Embracing Our Bodies - reprinted with permission from Shayna Gothard Kaufmann, Ph.D.

Clnical Psychologist and empowered woman Dr. Shayna Kaufman has a website entitled Embracing the Middle: Empower Women in Their 40'S, 50'S &...

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22:23

Compassion ROCKS

Today I led a children's yoga class with the theme of compassion. no, we didn't talk about the school shooting -...

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